Seeds, cottonseed flour, low fat (glandless)
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 0.31 g | 2% DV |
| Sodium | 35.00 mg | 2% DV |
| Vitamin A | 432.00 IU | 9% DV |
| Vitamin C | 2.40 mg | 3% DV |
| Calcium | 474.00 mg | 47% DV |
| Iron | 12.58 mg | 70% DV |
| Potassium | 1,761.00 mg | 37% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Seeds, cottonseed flour, low fat (glandless) Nutrition
Per serving of 100g, Seeds, cottonseed flour, low fat (glandless) provides 332 calories with a macronutrient split of roughly 56% protein, 41% carbohydrates, and 4% fat. This makes it a protein-rich, high-calorie food within the Nuts & Seeds category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Seeds, cottonseed flour, low fat (glandless) stands out for its high protein content (49.8g) — relevant for muscle recovery and satiety; notable calcium (474mg) — bone health; iron content (12.6mg) — supports oxygen transport; good potassium (1,761mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 56% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.