Fish, sunfish, pumpkin seed, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 0.14 g | 1% DV |
| Cholesterol | 67.00 mg | 22% DV |
| Sodium | 80.00 mg | 3% DV |
| Vitamin A | 50.00 IU | 1% DV |
| Vitamin C | 1.00 mg | 1% DV |
| Calcium | 80.00 mg | 8% DV |
| Iron | 1.20 mg | 7% DV |
| Potassium | 350.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Fish, sunfish, pumpkin seed, raw Nutrition
Per serving of 100g, Fish, sunfish, pumpkin seed, raw provides 89 calories with a macronutrient split of roughly 92% protein, 0% carbohydrates, and 8% fat. This makes it a protein-rich, moderate-calorie food within the Seafood & Fish category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Fish, sunfish, pumpkin seed, raw stands out for its high protein content (19.4g) — relevant for muscle recovery and satiety; good potassium (350mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 92% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.