Fish, whitefish, mixed species, smoked
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 0.23 g | 1% DV |
| Cholesterol | 33.00 mg | 11% DV |
| Sodium | 1,019.00 mg | 44% DV |
| Vitamin A | 190.00 IU | 4% DV |
| Vitamin D | 12.80 IU | 2% DV |
| Calcium | 18.00 mg | 2% DV |
| Iron | 0.50 mg | 3% DV |
| Potassium | 423.00 mg | 9% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Fish, whitefish, mixed species, smoked Nutrition
Per serving of 100g, Fish, whitefish, mixed species, smoked provides 108 calories with a macronutrient split of roughly 92% protein, 0% carbohydrates, and 8% fat. This makes it a protein-rich, moderate-calorie food within the Seafood & Fish category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Fish, whitefish, mixed species, smoked stands out for its high protein content (23.4g) — relevant for muscle recovery and satiety; high sodium (1,019mg, ~44% DV) — mind portions if monitoring blood pressure; good potassium (423mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 92% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.