Food Nutrition Database
11,154 foods · USDA FoodData Central
Legumes & Beans
Beans, adzuki, mature seeds, cooked, boiled, without salt
128 cal
7.5g protein
Legumes & Beans
Hyacinth beans, mature seeds, cooked, boiled, with salt
117 cal
8.1g protein
Legumes & Beans
Beans, yellow, mature seeds, cooked, boiled, with salt
144 cal
9.2g protein
Legumes & Beans
Beans, pinto, canned, sodium added, drained and rinsed
0 cal
6.7g protein
Grains & Cereals
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
394 cal
12.0g protein
Grains & Cereals
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
358 cal
10.3g protein
Grains & Cereals
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS
373 cal
8.2g protein
Grains & Cereals
Rice, white, long-grain, regular, enriched, cooked
130 cal
2.7g protein
Grains & Cereals
Wheat flour, whole-grain, soft wheat
332 cal
9.6g protein
Grains & Cereals
Rice, white, long grain, unenriched, raw
0 cal
7.0g protein
Grains & Cereals
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps
372 cal
12.4g protein
Grains & Cereals
Corn flour, whole-grain, yellow
361 cal
6.9g protein
Grains & Cereals
Cereals, WHEATENA, cooked with water, with salt
59 cal
2.0g protein
Grains & Cereals
Cereals, QUAKER, Quick Oats, Dry
371 cal
13.7g protein
Grains & Cereals
Cereals ready-to-eat, granola, homemade
489 cal
13.7g protein
Grains & Cereals
Khorasan, grain, dry, raw
0 cal
14.8g protein
Grains & Cereals
Cereals ready-to-eat, FAMILIA
388 cal
9.5g protein
Baked Goods
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread
309 cal
7.3g protein
Baby Food
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified
396 cal
10.9g protein
Snacks & Sweets
Granola bar, soft, milk chocolate coated, peanut butter
536 cal
9.6g protein
Snacks & Sweets
Flan, caramel custard, dry mix, prepared with 2% milk
103 cal
3.0g protein
Snacks & Sweets
Candies, ROLO Caramels in Milk Chocolate
474 cal
5.1g protein
Other
JUJU FISH CANDY, JUJU FISH
The Kroger Co.
110 cal
0.0g protein
Other
Fish, herring eggs on giant kelp, Pacific (Alaska Native)
63 cal
11.3g protein