Food Nutrition Database
10,954 foods · USDA FoodData Central
Meat & Poultry
Chicken, broiler, rotisserie, BBQ, breast, meat and skin
175 cal
26.4g protein
Meat & Poultry
Turkey, whole, back, meat only, raw
113 cal
21.3g protein
Meat & Poultry
Lamb, variety meats and by-products, heart, raw
122 cal
16.5g protein
Meat & Poultry
Lamb, variety meats and by-products, brain, raw
122 cal
10.4g protein
Meat & Poultry
Chicken, stewing, meat and skin, cooked, stewed
285 cal
26.9g protein
Other
Bear, black, meat (Alaska Native)
155 cal
20.1g protein
Meat & Poultry
Turkey, dark meat from whole, meat only, with added solution, raw
115 cal
19.3g protein
Vegetables
Cauliflower, raw
25 cal
1.9g protein
Vegetables
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
24 cal
1.2g protein
Vegetables
Broccoli, frozen, chopped, cooked, boiled, drained, without salt
28 cal
3.1g protein
Vegetables
Borage, cooked, boiled, drained, with salt
25 cal
2.1g protein
Vegetables
Beets, cooked, boiled. drained, with salt
44 cal
1.7g protein
Vegetables
Beans, snap, yellow, canned, regular pack, solids and liquids
15 cal
0.8g protein
Vegetables
Beans, snap, yellow, canned, no salt added, solids and liquids
15 cal
0.8g protein
Vegetables
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt
19 cal
0.8g protein
Vegetables
Amaranth leaves, cooked, boiled, drained, without salt
21 cal
2.1g protein
Condiments & Sauces
Soup, vegetable with beef broth, canned, prepared with equal volume water
33 cal
1.2g protein
Fruits
Juice, pomegranate, from concentrate, shelf-stable
0 cal
0.0g protein
Fruits
Guanabana nectar, canned
59 cal
0.1g protein
Fruits
Goji berries, dried
349 cal
14.3g protein
Fruits
Figs, canned, heavy syrup pack, solids and liquids
88 cal
0.4g protein
Fruits
Cherries, sweet, raw
63 cal
1.1g protein
Fruits
Blackberries, raw
0 cal
1.5g protein
Fruits
Avocado, Hass, peeled, raw
0 cal
1.8g protein