Food Nutrition Database — HealthSavvyGuide

Meat & Poultry

Lamb, variety meats and by-products, spleen, cooked, braised

156 cal 26.5g protein

Meat & Poultry

Chicken, broiler, rotisserie, BBQ, thigh, meat only

193 cal 24.1g protein

Meat & Poultry

Beef, variety meats and by-products, kidneys, cooked, simmered

158 cal 27.3g protein

Meat & Poultry

Turkey, whole, wing, meat only, raw

115 cal 23.7g protein

Meat & Poultry

Lamb, variety meats and by-products, brain, raw

122 cal 10.4g protein

Meat & Poultry

Chicken, stewing, meat only, cooked, stewed

237 cal 30.4g protein

Meat & Poultry

Pheasant, leg, meat only, raw

134 cal 22.2g protein

Meat & Poultry

Turkey from whole, light meat, meat only, with added solution, raw

101 cal 21.5g protein

Vegetables

Carrots, mature, raw

0 cal 0.9g protein

Vegetables

Cabbage, red, raw

0 cal 1.2g protein

Vegetables

Cabbage, napa, leaf, destemmed, raw

0 cal 1.1g protein

Vegetables

Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw

24 cal 1.2g protein

Vegetables

Cabbage, chinese (pe-tsai), raw

16 cal 1.2g protein

Vegetables

Butterbur, (fuki), raw

14 cal 0.4g protein

Vegetables

Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt

20 cal 1.9g protein

Vegetables

Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt

78 cal 7.1g protein

Vegetables

Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt

32 cal 3.6g protein

Condiments & Sauces

Soup, vegetable with beef broth, canned, prepared with equal volume water

33 cal 1.2g protein

Fruits

Guanabana nectar, canned

59 cal 0.1g protein

Fruits

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium

62 cal 0.4g protein

Fruits

Clementines, raw

47 cal 0.9g protein

Fruits

Blueberries, raw

57 cal 0.7g protein

Fruits

Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid

166 cal 0.5g protein

Fruits

Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium

48 cal 0.1g protein