Currants, european black, raw

Nutrition Facts

Per serving (100 g)

63
Calories
1.4g
Protein
15.4g
Carbs
0.4g
Fat

Detailed Breakdown

Saturated Fat 0.03 g 0% DV
Sodium 2.00 mg 0% DV
Vitamin A 230.00 IU 5% DV
Vitamin C 181.00 mg 201% DV
Calcium 55.00 mg 6% DV
Iron 1.54 mg 9% DV
Potassium 322.00 mg 7% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.