Currants, european black, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 0.03 g | 0% DV |
| Sodium | 2.00 mg | 0% DV |
| Vitamin A | 230.00 IU | 5% DV |
| Vitamin C | 181.00 mg | 201% DV |
| Calcium | 55.00 mg | 6% DV |
| Iron | 1.54 mg | 9% DV |
| Potassium | 322.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Currants, european black, raw Nutrition
Per serving of 100g, Currants, european black, raw provides 63 calories with a macronutrient split of roughly 8% protein, 87% carbohydrates, and 5% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Fruits category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Currants, european black, raw stands out for its meaningful vitamin C (181.0mg) — antioxidant support; good potassium (322mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (87%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.