Beets, harvard, canned, solids and liquids

Nutrition Facts

Per serving (100 g)

73
Calories
0.8g
Protein
18.2g
Carbs
0.1g
Fat

Detailed Breakdown

Fiber 2.50 g 9% DV
Saturated Fat 0.01 g 0% DV
Sodium 162.00 mg 7% DV
Vitamin A 11.00 IU 0% DV
Vitamin C 2.40 mg 3% DV
Calcium 11.00 mg 1% DV
Iron 0.36 mg 2% DV
Potassium 164.00 mg 3% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.