Food Nutrition Database

11,154 foods · USDA FoodData Central

Legumes & Beans
Beans, pinto, mature seeds, canned, solids and liquids, low sodium
82 cal 4.6g protein
Fast Food
Restaurant, Latino, pupusas con frijoles (pupusas, bean)
229 cal 5.6g protein
Legumes & Beans
Mung beans, mature seeds, cooked, boiled, with salt
105 cal 7.0g protein
Legumes & Beans
Beans, navy, canned, sodium added, drained and rinsed
0 cal 6.6g protein
Legumes & Beans
Beans, kidney, royal red, mature seeds, raw
329 cal 25.3g protein
Legumes & Beans
Beans, Dry, Flor de Mayo (0% moisture)
0 cal 23.3g protein
Legumes & Beans
Beans, Dry, Dark Red Kidney (0% moisture)
0 cal 25.9g protein
Legumes & Beans
Beans, cannellini, canned, sodium added, drained and rinsed
0 cal 7.4g protein
Grains & Cereals
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
401 cal 7.1g protein
Grains & Cereals
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt
61 cal 2.1g protein
Grains & Cereals
Cereals, CREAM OF WHEAT, 1 minute cook time, dry
359 cal 11.8g protein
Grains & Cereals
Cereals, corn grits, yellow, regular and quick, unenriched, dry
371 cal 8.8g protein
Grains & Cereals
Cereals, corn grits, white, regular and quick, enriched, dry
370 cal 7.7g protein
Grains & Cereals
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes
353 cal 14.4g protein
Grains & Cereals
Rice, white, long-grain, parboiled, unenriched, dry
374 cal 7.5g protein
Grains & Cereals
Cereals, QUAKER, hominy grits, white, regular, dry
361 cal 8.8g protein
Grains & Cereals
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice
383 cal 7.0g protein
Grains & Cereals
Cereals ready-to-eat, POST SELECTS Blueberry Morning
395 cal 6.5g protein
Grains & Cereals
Rice, white, medium-grain, raw, enriched
360 cal 6.6g protein
Grains & Cereals
Rice, white, medium-grain, cooked, unenriched
130 cal 2.4g protein
Grains & Cereals
Cereals, oats, regular and quick, not fortified, dry
379 cal 13.2g protein
Grains & Cereals
Cereals, CREAM OF RICE, cooked with water, with salt
52 cal 0.9g protein
Grains & Cereals
Cereals ready-to-eat, QUAKER, KING VITAMAN
381 cal 6.4g protein
Grains & Cereals
Cereals ready-to-eat, Post, Waffle Crisp
390 cal 6.6g protein