Game meat, deer, ground, cooked, pan-broiled
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 3.99 g | 20% DV |
| Cholesterol | 98.00 mg | 33% DV |
| Sodium | 78.00 mg | 3% DV |
| Calcium | 14.00 mg | 1% DV |
| Iron | 3.35 mg | 19% DV |
| Potassium | 364.00 mg | 8% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Game meat, deer, ground, cooked, pan-broiled Nutrition
Per serving of 100g, Game meat, deer, ground, cooked, pan-broiled provides 187 calories with a macronutrient split of roughly 59% protein, 0% carbohydrates, and 41% fat. This makes it a protein-rich, energy-dense food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Game meat, deer, ground, cooked, pan-broiled stands out for its high protein content (26.5g) — relevant for muscle recovery and satiety; iron content (3.4mg) — supports oxygen transport; good potassium (364mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 59% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.