Fish, mackerel, Pacific and jack, mixed species, raw

Nutrition Facts

Per serving (100 g)

158
Calories
20.1g
Protein
0.0g
Carbs
7.9g
Fat

Detailed Breakdown

Saturated Fat 2.25 g 11% DV
Cholesterol 47.00 mg 16% DV
Sodium 86.00 mg 4% DV
Vitamin A 62.00 IU 1% DV
Vitamin C 2.00 mg 2% DV
Vitamin D 9.10 IU 2% DV
Calcium 23.00 mg 2% DV
Iron 1.16 mg 6% DV
Potassium 406.00 mg 9% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.