Food Nutrition Database
10,954 foods · USDA FoodData Central
Grains & Cereals
Cereals, oats, regular and quick, not fortified, dry
379 cal
13.2g protein
Grains & Cereals
Cereals ready-to-eat, RALSTON Crispy Hexagons
379 cal
5.9g protein
Grains & Cereals
Cereals ready-to-eat, RALSTON CRISP RICE
383 cal
6.7g protein
Grains & Cereals
Cereals ready-to-eat, QUAKER, Oatmeal Squares
379 cal
11.4g protein
Grains & Cereals
Cereals ready-to-eat, QUAKER, KING VITAMAN
381 cal
6.4g protein
Grains & Cereals
Cereals ready-to-eat, POST, ALPHA-BITS
389 cal
10.0g protein
Baked Goods
Rolls, hamburger or hotdog, mixed-grain
263 cal
9.6g protein
Baked Goods
Biscuits, mixed grain, refrigerated dough
263 cal
6.1g protein
Grains & Cereals
Corn flour, whole-grain, yellow
361 cal
6.9g protein
Grains & Cereals
Corn flour, whole-grain, white
361 cal
6.9g protein
Baked Goods
Cookies, chocolate, made with rice cereal
440 cal
3.2g protein
Grains & Cereals
Cereals, CREAM OF WHEAT, instant, dry
366 cal
10.6g protein
Grains & Cereals
Cereals ready-to-eat, granola, homemade
489 cal
13.7g protein
Grains & Cereals
Fonio, grain, dry, raw
0 cal
7.2g protein
Grains & Cereals
Flour, oat, whole grain
0 cal
13.2g protein
Grains & Cereals
Cornmeal, whole-grain, white
362 cal
8.1g protein
Grains & Cereals
Cereals, farina, unenriched, dry
369 cal
10.6g protein
Grains & Cereals
Cereals, CREAM OF RICE, dry
370 cal
6.3g protein
Grains & Cereals
Cereals, whole wheat hot natural cereal, cooked with water, with salt
62 cal
2.0g protein
Grains & Cereals
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
373 cal
9.2g protein
Grains & Cereals
Corn grain, white
365 cal
9.4g protein
Grains & Cereals
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal
376 cal
7.6g protein
Grains & Cereals
Cereals, WHEATENA, dry
357 cal
13.1g protein
Grains & Cereals
Cereals ready-to-eat, POST Raisin Bran Cereal
324 cal
7.6g protein