BEAN & CHEESE
Brand: Green Fork, LLC
Nutrition Facts
Per serving (113.00 g)
Detailed Breakdown
| Fiber | 3.05 g | 11% DV |
| Sugar | 2.00 g | 4% DV |
| Saturated Fat | 3.50 g | 18% DV |
| Cholesterol | 20.30 mg | 7% DV |
| Sodium | 540.00 mg | 23% DV |
| Calcium | 250.00 mg | 25% DV |
| Iron | 1.80 mg | 10% DV |
| Potassium | 20.30 mg | 0% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
FLOUR TORTILLA (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE OIL [MAY CONTAIN SOYBEAN, COTTONSEED, OR PALM OILS], MARGARINE, LEAVENING [CORN STARCH, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, RICE FLOUR, MONOCALCIUM PHOSPHATE], SALT, CALCIUM PROPIONATE, POTASSIUM SORBATE, GUAR GUM, FUMARIC ACID, L-CYSTEINE), PINTO BEANS (WATER, SALT, CALCIUM CHLORIDE, CALCIUM DISODIUM [TO PRESERVE COLOR]), CHEDDAR C
Understanding BEAN & CHEESE Nutrition
Per serving of 113.00g, BEAN & CHEESE provides 200 calories with a macronutrient split of roughly 15% protein, 50% carbohydrates, and 35% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, BEAN & CHEESE stands out for its moderate protein (8.0g) — useful in mixed meals; some fiber (3.1g) — contributes to daily intake; moderate sodium (540mg) — typical for processed foods; notable calcium (250mg) — bone health.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.