Foods High in Sodium

Essential electrolyte

Daily Value: 2300.00 mg
Total Foods: 10,043
Category: Macro
Rank Food Category Sodium % DV
#9631 Blueberries, canned, light syrup, drained Fruits 3.00 mg 0%
#9632 Blueberries, dried, sweetened Fruits 3.00 mg 0%
#9633 Seeds, safflower seed meal, partially defatted Nuts & Seeds 3.00 mg 0%
#9634 Boysenberries, canned, heavy syrup Fruits 3.00 mg 0%
#9635 Seeds, sunflower seed butter, without salt Nuts & Seeds 3.00 mg 0%
#9636 Beverages, orange drink, canned, with added vitamin C Beverages 3.00 mg 0%
#9637 Seeds, sunflower seed flour, partially defatted Nuts & Seeds 3.00 mg 0%
#9638 Pears, dried, sulfured, stewed, with added sugar Fruits 3.00 mg 0%
#9639 Carissa, (natal-plum), raw Fruits 3.00 mg 0%
#9640 Cereals ready-to-eat, rice, puffed, fortified Grains & Cereals 3.00 mg 0%
#9641 Pears, dried, sulfured, stewed, without added sugar Fruits 3.00 mg 0%
#9642 Beverages, tea, black, ready-to-drink, lemon, sweetened Beverages 3.00 mg 0%
#9643 Seeds, sunflower seed kernels, toasted, without salt Nuts & Seeds 3.00 mg 0%
#9644 Cherries, sour, red, raw Fruits 3.00 mg 0%
#9645 Cherries, sweet, canned, extra heavy syrup pack, solids and liquids Fruits 3.00 mg 0%
#9646 Cereals, QUAKER, Quick Oats with Iron, Dry Grains & Cereals 3.00 mg 0%
#9647 Orange-grapefruit juice, canned or bottled, unsweetened Fruits 3.00 mg 0%
#9648 Cherries, sweet, canned, juice pack, solids and liquids Fruits 3.00 mg 0%
#9649 Cherries, sweet, canned, light syrup pack, solids and liquids Fruits 3.00 mg 0%
#9650 Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids Fruits 3.00 mg 0%
#9651 Seeds, sunflower seed kernels, dry roasted, without salt Nuts & Seeds 3.00 mg 0%
#9652 Cherries, sweet, canned, pitted, heavy syrup, drained Fruits 3.00 mg 0%
#9653 Seeds, sunflower seed kernels, oil roasted, without salt Nuts & Seeds 3.00 mg 0%
#9654 Snacks, popcorn, home-prepared, oil-popped, unsalted Snacks & Sweets 3.00 mg 0%
#9655 Pitanga, (surinam-cherry), raw Fruits 3.00 mg 0%
#9656 Beverages, carbonated, cola, regular Beverages 3.00 mg 0%
#9657 Wheat flour, whole-grain, soft wheat Grains & Cereals 3.00 mg 0%
#9658 Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables 3.00 mg 0%
#9659 Feijoa, raw Fruits 3.00 mg 0%
#9660 Pomegranates, raw Fruits 3.00 mg 0%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.