Foods High in Sodium

Essential electrolyte

Daily Value: 2300.00 mg
Total Foods: 10,043
Category: Macro
Rank Food Category Sodium % DV
#9541 Nuts, macadamia nuts, dry roasted, without salt added Nuts & Seeds 4.00 mg 0%
#9542 Rowal, raw Fruits 4.00 mg 0%
#9543 Lambsquarters, steamed (Northern Plains Indians) Other 4.00 mg 0%
#9544 Cornsalad, raw Vegetables 4.00 mg 0%
#9545 Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified Baby Food 4.00 mg 0%
#9546 Barley flour or meal Grains & Cereals 4.00 mg 0%
#9547 Nuts, mixed nuts, dry roasted, with peanuts, without salt added Nuts & Seeds 4.00 mg 0%
#9548 Strawberries, canned, heavy syrup pack, solids and liquids Fruits 4.00 mg 0%
#9549 Mushrooms, shiitake, cooked, without salt Vegetables 4.00 mg 0%
#9550 Apricots, frozen, sweetened Fruits 4.00 mg 0%
#9551 Rice, white, long-grain, precooked or instant, enriched, prepared Grains & Cereals 4.00 mg 0%
#9552 Candies, MARS SNACKFOOD US, DOVE Dark Chocolate Snacks & Sweets 4.00 mg 0%
#9553 Plums, wild (Northern Plains Indians) Other 4.00 mg 0%
#9554 Prairie Turnips, boiled (Northern Plains Indians) Other 4.00 mg 0%
#9555 Prickly pears, raw (Northern Plains Indians) Other 4.00 mg 0%
#9556 Nuts, chestnuts, chinese, roasted Nuts & Seeds 4.00 mg 0%
#9557 Raspberries, wild (Northern Plains Indians) Other 4.00 mg 0%
#9558 Dock, raw Vegetables 4.00 mg 0%
#9559 Rose Hips, wild (Northern Plains Indians) Other 4.00 mg 0%
#9560 Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) Grains & Cereals 4.00 mg 0%
#9561 Cowpeas (blackeyes), immature seeds, raw Vegetables 4.00 mg 0%
#9562 Khorasan, grain, dry, raw Grains & Cereals 3.94 mg 0%
#9563 Watermelon, seedless, rind only, raw Fruits 3.76 mg 0%
#9564 Flour, oat, whole grain Grains & Cereals 3.62 mg 0%
#9565 Grapes, green, seedless, raw Fruits 3.17 mg 0%
#9566 Jujube, raw Fruits 3.00 mg 0%
#9567 Kiwifruit, green, raw Fruits 3.00 mg 0%
#9568 Kiwifruit, ZESPRI SunGold, raw Fruits 3.00 mg 0%
#9569 Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink Beverages 3.00 mg 0%
#9570 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt Grains & Cereals 3.00 mg 0%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.