Noodles, chinese, chow mein
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 6.70 g | 24% DV |
| Saturated Fat | 6.74 g | 34% DV |
| Sodium | 866.00 mg | 38% DV |
| Iron | 6.43 mg | 36% DV |
| Potassium | 103.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Noodles, chinese, chow mein Nutrition
Per serving of 100g, Noodles, chinese, chow mein provides 471 calories with a macronutrient split of roughly 9% protein, 52% carbohydrates, and 39% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Noodles, chinese, chow mein stands out for its high protein content (10.9g) — relevant for muscle recovery and satiety; substantial fiber (6.7g) — supports digestive health; high sodium (866mg, ~38% DV) — mind portions if monitoring blood pressure; iron content (6.4mg) — supports oxygen transport.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.