Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 0.48 g | 1% DV |
| Saturated Fat | 1.42 g | 7% DV |
| Trans Fat | 0.04 g | 0% DV |
| Cholesterol | 72.00 mg | 24% DV |
| Sodium | 861.00 mg | 37% DV |
| Vitamin A | 37.00 IU | 1% DV |
| Calcium | 10.00 mg | 1% DV |
| Iron | 1.04 mg | 6% DV |
| Potassium | 511.00 mg | 11% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted Nutrition
Per serving of 100g, Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted provides 137 calories with a macronutrient split of roughly 71% protein, 1% carbohydrates, and 28% fat. This makes it a protein-rich, moderate-calorie food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted stands out for its high protein content (24.1g) — relevant for muscle recovery and satiety; high sodium (861mg, ~37% DV) — mind portions if monitoring blood pressure; good potassium (511mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 71% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.