Frankfurter, beef, unheated
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 1.17 g | 2% DV |
| Saturated Fat | 11.46 g | 57% DV |
| Trans Fat | 1.66 g | 0% DV |
| Cholesterol | 58.00 mg | 19% DV |
| Sodium | 865.00 mg | 38% DV |
| Vitamin A | 11.00 IU | 0% DV |
| Vitamin D | 0.90 IU | 0% DV |
| Calcium | 14.00 mg | 1% DV |
| Iron | 1.12 mg | 6% DV |
| Potassium | 364.00 mg | 8% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Frankfurter, beef, unheated Nutrition
Per serving of 100g, Frankfurter, beef, unheated provides 315 calories with a macronutrient split of roughly 15% protein, 4% carbohydrates, and 81% fat. This makes it a fat-dominant, high-calorie food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Frankfurter, beef, unheated stands out for its high protein content (11.7g) — relevant for muscle recovery and satiety; high sodium (865mg, ~38% DV) — mind portions if monitoring blood pressure; good potassium (364mg) — heart and muscle function.
How it fits in a balanced diet: Fat provides most of the calories (81%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.