BACON, EGG & CHEESE TACOS, BACON, EGG & CHEESE
Brand: Owens Foods Inc.
Nutrition Facts
Per serving (136.00 GRM)
Detailed Breakdown
| Fiber | 0.95 g | 3% DV |
| Sugar | 1.01 g | 2% DV |
| Saturated Fat | 7.00 g | 35% DV |
| Cholesterol | 170.00 mg | 57% DV |
| Sodium | 960.00 mg | 42% DV |
| Vitamin A | 368.00 IU | 7% DV |
| Vitamin C | 0.90 mg | 1% DV |
| Calcium | 80.20 mg | 8% DV |
| Iron | 2.71 mg | 15% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
TORTILLA (BLEACHED AND/OR UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SHORTENING [PALM OIL AND SOYBEAN OIL WITH MONO AND DIGLYCERIDES ADDED], DOUGH CONDITIONER [SALT, SODIUM PROPIONATE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), POTASSIUM SORBATE (TO PRESERVE FRESHNESS), WHEAT FLOUR, SOY PROTEIN, MALTODEXTRIN, STARCH, MONO AND DIGLYCERIDES, LECITHIN, DEXTROSE, XANTH
Understanding BACON, EGG & CHEESE TACOS, BACON, EGG & CHEESE Nutrition
Per serving of 136.00GRM, BACON, EGG & CHEESE TACOS, BACON, EGG & CHEESE provides 330 calories with a macronutrient split of roughly 16% protein, 39% carbohydrates, and 45% fat. This makes it a fat-dominant, high-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, BACON, EGG & CHEESE TACOS, BACON, EGG & CHEESE stands out for its high protein content (13.0g) — relevant for muscle recovery and satiety; high sodium (960mg, ~42% DV) — mind portions if monitoring blood pressure; iron content (2.7mg) — supports oxygen transport.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.