Corned beef loaf, jellied
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 2.60 g | 13% DV |
| Cholesterol | 47.00 mg | 16% DV |
| Sodium | 953.00 mg | 41% DV |
| Calcium | 11.00 mg | 1% DV |
| Iron | 2.04 mg | 11% DV |
| Potassium | 101.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Corned beef loaf, jellied Nutrition
Per serving of 100g, Corned beef loaf, jellied provides 153 calories with a macronutrient split of roughly 63% protein, 0% carbohydrates, and 37% fat. This makes it a protein-rich, energy-dense food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Corned beef loaf, jellied stands out for its high protein content (22.9g) — relevant for muscle recovery and satiety; high sodium (953mg, ~41% DV) — mind portions if monitoring blood pressure; iron content (2.0mg) — supports oxygen transport.
How it fits in a balanced diet: With protein contributing roughly 63% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.