Snacks, corn-based, extruded, onion-flavor
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.90 g | 14% DV |
| Sugar | 4.83 g | 10% DV |
| Saturated Fat | 4.34 g | 22% DV |
| Sodium | 950.00 mg | 41% DV |
| Vitamin A | 120.00 IU | 2% DV |
| Vitamin C | 1.80 mg | 2% DV |
| Calcium | 29.00 mg | 3% DV |
| Iron | 3.72 mg | 21% DV |
| Potassium | 143.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Snacks, corn-based, extruded, onion-flavor Nutrition
Per serving of 100g, Snacks, corn-based, extruded, onion-flavor provides 499 calories with a macronutrient split of roughly 6% protein, 53% carbohydrates, and 41% fat. This makes it a carbohydrate-dominant, high-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Snacks, corn-based, extruded, onion-flavor stands out for its moderate protein (7.7g) — useful in mixed meals; some fiber (3.9g) — contributes to daily intake; high sodium (950mg, ~41% DV) — mind portions if monitoring blood pressure; iron content (3.7mg) — supports oxygen transport.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.