Salad dressing, blue or roquefort cheese, low calorie
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 2.82 g | 6% DV |
| Saturated Fat | 2.58 g | 13% DV |
| Cholesterol | 1.00 mg | 0% DV |
| Sodium | 939.00 mg | 41% DV |
| Vitamin A | 3.00 IU | 0% DV |
| Vitamin C | 0.30 mg | 0% DV |
| Calcium | 89.00 mg | 9% DV |
| Iron | 0.50 mg | 3% DV |
| Potassium | 5.00 mg | 0% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Salad dressing, blue or roquefort cheese, low calorie Nutrition
Per serving of 100g, Salad dressing, blue or roquefort cheese, low calorie provides 99 calories with a macronutrient split of roughly 21% protein, 12% carbohydrates, and 67% fat. This makes it a fat-dominant, moderate-calorie food within the Oils & Fats category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Salad dressing, blue or roquefort cheese, low calorie stands out for its moderate protein (5.1g) — useful in mixed meals; high sodium (939mg, ~41% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: Fat provides most of the calories (67%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.