Blake's All Natural Country Fried Chicken, 15g Protein, Frozen Meal, 11 oz.
Brand: Conagra Brands, Inc
Nutrition Facts
Per serving (311.00 GRM)
Detailed Breakdown
| Fiber | 4.04 g | 14% DV |
| Sugar | 5.01 g | 10% DV |
| Saturated Fat | 8.99 g | 45% DV |
| Trans Fat | 0.50 g | 0% DV |
| Cholesterol | 65.30 mg | 22% DV |
| Sodium | 961.00 mg | 42% DV |
| Vitamin C | 1.90 mg | 2% DV |
| Calcium | 59.10 mg | 6% DV |
| Iron | 1.40 mg | 8% DV |
| Potassium | 771.00 mg | 16% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
Roasted Russet Potatoes, Breaded White Meat Chicken Patty (Chicken Breast, Breader [Corn Flour, Wheat Flour, Sea Salt, Sugar, Celery Seed, Marjoram, Thyme, Extractives Of Black Pepper], Batter [Water, Wheat Flour, Corn Flour, Corn Starch, Sea Salt, Baking Soda], Water, Potato Starch, Sugar, Sea Salt, Potassium Salt, Baking Soda, Autolyzed Yeast Extract, Garlic Powder, Salt, Rosemary Extract, Extractives Of Black Pepper. Fried In Vegetable Oil.), Gravy (Water, Cream, Corn Starch, Butter [Cream, S
Understanding Blake's All Natural Country Fried Chicken, 15g Protein, Frozen Meal, 11 oz. Nutrition
Per serving of 311.00GRM, Blake's All Natural Country Fried Chicken, 15g Protein, Frozen Meal, 11 oz. provides 379 calories with a macronutrient split of roughly 16% protein, 40% carbohydrates, and 45% fat. This makes it a fat-dominant, high-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Blake's All Natural Country Fried Chicken, 15g Protein, Frozen Meal, 11 oz. stands out for its high protein content (15.0g) — relevant for muscle recovery and satiety; some fiber (4.0g) — contributes to daily intake; high sodium (961mg, ~42% DV) — mind portions if monitoring blood pressure; good potassium (771mg) — heart and muscle function.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.