Foods High in Sodium

Essential electrolyte

Daily Value: 2300.00 mg
Total Foods: 3,272
Category: Macro
Rank Food Category Sodium % DV
#2971 Apricots, canned, light syrup pack, with skin, solids and liquids Fruits 4.00 mg 0%
#2972 Apricots, dried, sulfured, stewed, without added sugar Fruits 4.00 mg 0%
#2973 Burdock root, cooked, boiled, drained, without salt Vegetables 4.00 mg 0%
#2974 Babyfood, cereal, oatmeal, with applesauce and bananas, strained Baby Food 4.00 mg 0%
#2975 Babyfood, cereal, rice, with applesauce and bananas, strained Baby Food 4.00 mg 0%
#2976 Butterbur, canned Vegetables 4.00 mg 0%
#2977 Butterbur, cooked, boiled, drained, without salt Vegetables 4.00 mg 0%
#2978 Shortening, vegetable, household, composite Oils & Fats 4.00 mg 0%
#2979 Cereals ready-to-eat, wheat, puffed, fortified Grains & Cereals 4.00 mg 0%
#2980 Cherries, sour, canned, water pack, drained Fruits 4.00 mg 0%
#2981 Guava sauce, cooked Fruits 4.00 mg 0%
#2982 Cereals, QUAKER, Instant Oatmeal Organic, Regular Grains & Cereals 4.00 mg 0%
#2983 Raspberries, puree, with seeds Fruits 4.00 mg 0%
#2984 Custard-apple, (bullock's-heart), raw Fruits 4.00 mg 0%
#2985 Beverages, carbonated, cola, fast-food cola Beverages 4.00 mg 0%
#2986 Figs, dried, stewed Fruits 4.00 mg 0%
#2987 Cereals ready-to-eat, wheat germ, toasted, plain Grains & Cereals 4.00 mg 0%
#2988 Nuts, macadamia nuts, dry roasted, without salt added Nuts & Seeds 4.00 mg 0%
#2989 Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified Baby Food 4.00 mg 0%
#2990 Barley flour or meal Grains & Cereals 4.00 mg 0%
#2991 Apricots, frozen, sweetened Fruits 4.00 mg 0%
#2992 Rice, white, long-grain, precooked or instant, enriched, prepared Grains & Cereals 4.00 mg 0%
#2993 Khorasan, grain, dry, raw Grains & Cereals 3.94 mg 0%
#2994 Flour, oat, whole grain Grains & Cereals 3.62 mg 0%
#2995 Grapes, green, seedless, raw Fruits 3.17 mg 0%
#2996 Jujube, raw Fruits 3.00 mg 0%
#2997 Kiwifruit, green, raw Fruits 3.00 mg 0%
#2998 Kiwifruit, ZESPRI SunGold, raw Fruits 3.00 mg 0%
#2999 Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink Beverages 3.00 mg 0%
#3000 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt Grains & Cereals 3.00 mg 0%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.