BLACK BEAN BURGER, BLACK BEAN
Brand: Wegmans Food Markets, Inc.
Nutrition Facts
Per serving (113.00 GRM)
Detailed Breakdown
| Fiber | 3.05 g | 11% DV |
| Sugar | 2.00 g | 4% DV |
| Sodium | 310.00 mg | 13% DV |
| Calcium | 40.70 mg | 4% DV |
| Iron | 0.99 mg | 6% DV |
| Potassium | 181.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
BLACK BEANS (USA) GARBANZO BEANS (USA), RED PEPPER (CANADA) YELLOW ONION (USA), CILANTRO (USA), PARSLEY (USA) GARBANZO FLOUR (USA), GARLIC (SPAIN) SALT, BLACK PEPPER.
Understanding BLACK BEAN BURGER, BLACK BEAN Nutrition
Per serving of 113.00GRM, BLACK BEAN BURGER, BLACK BEAN provides 90 calories with a macronutrient split of roughly 21% protein, 66% carbohydrates, and 14% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, BLACK BEAN BURGER, BLACK BEAN stands out for its moderate protein (5.0g) — useful in mixed meals; some fiber (3.1g) — contributes to daily intake; moderate sodium (310mg) — typical for processed foods.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (66%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.