McDONALD'S, Hamburger
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.30 g | 5% DV |
| Sugar | 6.03 g | 12% DV |
| Saturated Fat | 3.50 g | 18% DV |
| Trans Fat | 0.43 g | 0% DV |
| Cholesterol | 27.00 mg | 9% DV |
| Sodium | 494.00 mg | 21% DV |
| Vitamin A | 55.00 IU | 1% DV |
| Vitamin C | 0.60 mg | 1% DV |
| Calcium | 127.00 mg | 13% DV |
| Iron | 2.87 mg | 16% DV |
| Potassium | 192.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding McDONALD'S, Hamburger Nutrition
Per serving of 100g, McDONALD'S, Hamburger provides 264 calories with a macronutrient split of roughly 20% protein, 46% carbohydrates, and 34% fat. This makes it a carbohydrate-dominant, energy-dense food within the Fast Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, McDONALD'S, Hamburger stands out for its high protein content (12.9g) — relevant for muscle recovery and satiety; moderate sodium (494mg) — typical for processed foods; notable calcium (127mg) — bone health; iron content (2.9mg) — supports oxygen transport.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.