LEMON & HERB PIECES, LEMON & HERB
Brand: Daring Foods Inc
Nutrition Facts
Per serving (70.00 g)
Detailed Breakdown
| Fiber | 4.97 g | 18% DV |
| Saturated Fat | 0.35 g | 2% DV |
| Sodium | 500.00 mg | 22% DV |
| Calcium | 81.20 mg | 8% DV |
| Iron | 28.00 mg | 156% DV |
| Potassium | 395.00 mg | 8% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
WATER, SOY PROTEIN-CONCENTRATE, SUNFLOWER OIL, SEASONING (LEMON PEEL, OREGANO, THYME, GARLIC, LEMONGRASS, ROSEMARY, ONION, CARDAMOM, PEPPER, DEXTROSE), NATURAL FLAVORING.
Understanding LEMON & HERB PIECES, LEMON & HERB Nutrition
Per serving of 70.00g, LEMON & HERB PIECES, LEMON & HERB provides 100 calories with a macronutrient split of roughly 53% protein, 29% carbohydrates, and 18% fat. This makes it a protein-rich, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, LEMON & HERB PIECES, LEMON & HERB stands out for its high protein content (13.0g) — relevant for muscle recovery and satiety; some fiber (5.0g) — contributes to daily intake; moderate sodium (500mg) — typical for processed foods; iron content (28.0mg) — supports oxygen transport.
How it fits in a balanced diet: With protein contributing roughly 53% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.