NUT & SEED SALAD WITH POMEGRANATE VINAIGRETTE, NUT & SEED WITH POMEGRANATE VINAIGRETTE
Brand: Rafael Padilla & Cia S. En C.
Nutrition Facts
Per serving (142.00 g)
Detailed Breakdown
| Fiber | 4.97 g | 18% DV |
| Sugar | 8.00 g | 16% DV |
| Saturated Fat | 3.49 g | 17% DV |
| Sodium | 260.00 mg | 11% DV |
| Calcium | 79.50 mg | 8% DV |
| Iron | 2.70 mg | 15% DV |
| Potassium | 210.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
SPRING MIX, WALNUTS, ALMONDS, PEPITA SEEDS, SUNFLOWER SEEDS. POMEGRANATE VINAIGRETTE: FILTERED WATER, TAPIOCA SYRUP, ORGANIC AGAVE SYRUP, ORGANIC WHITE VINEGAR, POMEGRANATE JUICE CONCENTRATE, RED GRAPE JUICE CONCENTRATE, SEA SALT, LEMON JUICE CONCENTRATE, XANTHAN GUM, RASPBERRY JUICE CONCENTRATE, BLACK PEPPER.
Understanding NUT & SEED SALAD WITH POMEGRANATE VINAIGRETTE, NUT & SEED WITH POMEGRANATE VINAIGRETTE Nutrition
Per serving of 142.00g, NUT & SEED SALAD WITH POMEGRANATE VINAIGRETTE, NUT & SEED WITH POMEGRANATE VINAIGRETTE provides 381 calories with a macronutrient split of roughly 13% protein, 19% carbohydrates, and 68% fat. This makes it a fat-dominant, high-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, NUT & SEED SALAD WITH POMEGRANATE VINAIGRETTE, NUT & SEED WITH POMEGRANATE VINAIGRETTE stands out for its high protein content (13.0g) — relevant for muscle recovery and satiety; some fiber (5.0g) — contributes to daily intake; iron content (2.7mg) — supports oxygen transport.
How it fits in a balanced diet: Fat provides most of the calories (68%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.