HERRING FILLETS IN MUSTARD SAUCE
Brand: Milky Way Int'L Trading Corp
Nutrition Facts
Per serving (100.00 g)
Detailed Breakdown
| Sugar | 2.00 g | 4% DV |
| Saturated Fat | 2.50 g | 13% DV |
| Cholesterol | 65.00 mg | 22% DV |
| Sodium | 330.00 mg | 14% DV |
| Vitamin A | 100.00 IU | 2% DV |
| Calcium | 60.00 mg | 6% DV |
| Iron | 1.08 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
HERRING FILLETS (60%), WATER, MUSTARD (WATER, MUSTARD SEED, SALT, SPICES, NATURAL FLAVORING), SUGAR, VEGETABLE OIL, SPIRIT VINEGAR, THICKENER: GUAR GUM, CARRAGEENAN; SALT, TOMATO PASTE, SEASONINGS (SEASONING, IODIZED SALT, MODIFIED POTATO STARCH, SUGAR, YEAST EXTRACT, FLAVORING, SPICES).
Understanding HERRING FILLETS IN MUSTARD SAUCE Nutrition
Per serving of 100.00g, HERRING FILLETS IN MUSTARD SAUCE provides 170 calories with a macronutrient split of roughly 30% protein, 7% carbohydrates, and 63% fat. This makes it a fat-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, HERRING FILLETS IN MUSTARD SAUCE stands out for its high protein content (13.0g) — relevant for muscle recovery and satiety; moderate sodium (330mg) — typical for processed foods.
How it fits in a balanced diet: With protein contributing roughly 30% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.