SALISBURY STEAK WITH GRAVY, GRAVY
Brand: Conagra Foodservice Frozen Prepared Foods
Nutrition Facts
Per serving (163.00 GRM)
Detailed Breakdown
| Fiber | 0.98 g | 4% DV |
| Sugar | 0.99 g | 2% DV |
| Saturated Fat | 5.00 g | 25% DV |
| Trans Fat | 0.51 g | 0% DV |
| Cholesterol | 50.50 mg | 17% DV |
| Sodium | 769.00 mg | 33% DV |
| Iron | 2.00 mg | 11% DV |
| Potassium | 240.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
SALISBURY STEAK PATTY (BEEF, WATER, BREAD CRUMBS [BLEACHED WHEAT FLOUR, YEAST, SALT, SUGAR], SALT, ISOLATED SOY PROTEIN, ONION, FLAVORINGS), SAUCE (WATER, MODIFIED CORN STARCH, BEEF FAT [CONTAINS BHT, CITRIC ACID], CONTAINS 2% OR LESS OF: ONIONS, BEEF FLAVOR [CONTAINS BEEF EXTRACT, YEAST EXTRACT, SALT, FLAVOR, MALTODEXTRIN, LACTIC ACID, CITRIC ACID], WHEAT FLOUR, SUGAR, FLAVORINGS, SAUTEED VEGETABLE PUREES [CARROTS, CELERY AND ONIONS], SALT, CARAMEL COLOR, DEXTROSE AND SPICE EXTRACTIVES, SOYBEAN
Understanding SALISBURY STEAK WITH GRAVY, GRAVY Nutrition
Per serving of 163.00GRM, SALISBURY STEAK WITH GRAVY, GRAVY provides 210 calories with a macronutrient split of roughly 29% protein, 18% carbohydrates, and 53% fat. This makes it a fat-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, SALISBURY STEAK WITH GRAVY, GRAVY stands out for its high protein content (15.0g) — relevant for muscle recovery and satiety; high sodium (769mg, ~33% DV) — mind portions if monitoring blood pressure; iron content (2.0mg) — supports oxygen transport.
How it fits in a balanced diet: Fat provides most of the calories (53%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.