CRESCENT, NUTS & DRIED FRUITS FANCY MELON SEEDS
Brand: Crescent Specialty Food Inc.
Nutrition Facts
Per serving (50.00 g)
Detailed Breakdown
| Fiber | 2.00 g | 7% DV |
| Sugar | 1.00 g | 2% DV |
| Saturated Fat | 5.00 g | 25% DV |
| Sodium | 17.00 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
MELON SEEDS AND SALT.
Understanding CRESCENT, NUTS & DRIED FRUITS FANCY MELON SEEDS Nutrition
Per serving of 50.00g, CRESCENT, NUTS & DRIED FRUITS FANCY MELON SEEDS provides 300 calories with a macronutrient split of roughly 23% protein, 9% carbohydrates, and 68% fat. This makes it a fat-dominant, high-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, CRESCENT, NUTS & DRIED FRUITS FANCY MELON SEEDS stands out for its high protein content (15.0g) — relevant for muscle recovery and satiety; some fiber (2.0g) — contributes to daily intake.
How it fits in a balanced diet: Fat provides most of the calories (68%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.