BRISLING SARDINES IN OIL, OIL
Brand: Crown Prince, Inc.
Nutrition Facts
Per serving (82.00 g)
Detailed Breakdown
| Saturated Fat | 5.00 g | 25% DV |
| Cholesterol | 85.30 mg | 28% DV |
| Sodium | 130.00 mg | 6% DV |
| Calcium | 150.00 mg | 15% DV |
| Iron | 1.08 mg | 6% DV |
| Potassium | 140.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
NATURALLY WOOD SMOKED BRISLING SARDINES, SOY BEAN OIL
Understanding BRISLING SARDINES IN OIL, OIL Nutrition
Per serving of 82.00g, BRISLING SARDINES IN OIL, OIL provides 240 calories with a macronutrient split of roughly 25% protein, 0% carbohydrates, and 75% fat. This makes it a fat-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, BRISLING SARDINES IN OIL, OIL stands out for its high protein content (15.0g) — relevant for muscle recovery and satiety; notable calcium (150mg) — bone health.
How it fits in a balanced diet: Fat provides most of the calories (75%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.