BREADED PLANT-BASED CRAB CAKES, BREADED
Brand: SeaCo Foods International, Inc.
Nutrition Facts
Per serving (113.00 g)
Detailed Breakdown
| Fiber | 1.02 g | 4% DV |
| Sugar | 0.99 g | 2% DV |
| Saturated Fat | 0.99 g | 5% DV |
| Sodium | 520.00 mg | 23% DV |
| Calcium | 30.50 mg | 3% DV |
| Iron | 2.60 mg | 14% DV |
| Potassium | 150.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
WATER, GOOD CATCH 6-PLANT PROTEIN BLEND (PEA PROTEIN ISOLATE, SOY PROTEIN CONCENTRATE, CHICKPEA FLOUR, FABA PROTEIN, LENTIL PROTEIN, SOY PROTEIN ISOLATE, NAVY BEAN POWDER), SUNFLOWER OIL, WHEAT FLOUR, RED BELL PEPPER, CORN STARCH, GREEN ONION, PARSLEY, NATURAL FLAVORS, SALT, LEMON JUICE, METHYLCELLULOSE, CORN MALTODEXTRIN, ORGANIC CANE SUGAR, ONION POWDER, SPICES, PAPRIKA, YEAST EXTRACTS, GARLIC POWDER, YEAST, CORN FLOUR, XANTHAN GUM, ANNATTO EXTRACT, ACETIC ACID.
Understanding BREADED PLANT-BASED CRAB CAKES, BREADED Nutrition
Per serving of 113.00g, BREADED PLANT-BASED CRAB CAKES, BREADED provides 220 calories with a macronutrient split of roughly 27% protein, 27% carbohydrates, and 45% fat. This makes it a fat-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, BREADED PLANT-BASED CRAB CAKES, BREADED stands out for its high protein content (15.0g) — relevant for muscle recovery and satiety; moderate sodium (520mg) — typical for processed foods; iron content (2.6mg) — supports oxygen transport.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.