Veal, variety meats and by-products, pancreas, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 4.51 g | 23% DV |
| Cholesterol | 173.00 mg | 58% DV |
| Sodium | 67.00 mg | 3% DV |
| Vitamin C | 16.00 mg | 18% DV |
| Calcium | 19.00 mg | 2% DV |
| Iron | 2.10 mg | 12% DV |
| Potassium | 278.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Veal, variety meats and by-products, pancreas, raw Nutrition
Per serving of 100g, Veal, variety meats and by-products, pancreas, raw provides 182 calories with a macronutrient split of roughly 34% protein, 0% carbohydrates, and 66% fat. This makes it a fat-dominant, energy-dense food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Veal, variety meats and by-products, pancreas, raw stands out for its high protein content (15.0g) — relevant for muscle recovery and satiety; meaningful vitamin C (16.0mg) — antioxidant support; iron content (2.1mg) — supports oxygen transport.
How it fits in a balanced diet: With protein contributing roughly 34% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.