Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.20 g | 4% DV |
| Sugar | 4.68 g | 9% DV |
| Saturated Fat | 3.11 g | 16% DV |
| Trans Fat | 0.07 g | 0% DV |
| Cholesterol | 46.00 mg | 15% DV |
| Sodium | 630.00 mg | 27% DV |
| Vitamin A | 359.00 IU | 7% DV |
| Vitamin C | 4.40 mg | 5% DV |
| Vitamin D | 0.10 IU | 0% DV |
| Calcium | 95.00 mg | 10% DV |
| Iron | 1.37 mg | 8% DV |
| Potassium | 226.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise Nutrition
Per serving of 100g, Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise provides 220 calories with a macronutrient split of roughly 31% protein, 36% carbohydrates, and 33% fat. This makes it a carbohydrate-dominant, energy-dense food within the Fast Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise stands out for its high protein content (17.2g) — relevant for muscle recovery and satiety; high sodium (630mg, ~27% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: With protein contributing roughly 31% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.