Soup, beef broth, cubed, dry

Nutrition Facts

Per serving (100 g)

170
Calories
17.3g
Protein
16.1g
Carbs
4.0g
Fat

Detailed Breakdown

Sugar 14.51 g 29% DV
Saturated Fat 1.99 g 10% DV
Cholesterol 4.00 mg 1% DV
Sodium 24,000.00 mg 1043% DV
Vitamin A 1.00 IU 0% DV
Calcium 60.00 mg 6% DV
Iron 2.23 mg 12% DV
Potassium 403.00 mg 9% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

Understanding Soup, beef broth, cubed, dry Nutrition

Per serving of 100g, Soup, beef broth, cubed, dry provides 170 calories with a macronutrient split of roughly 41% protein, 38% carbohydrates, and 21% fat. This makes it a protein-rich, energy-dense food within the Condiments & Sauces category.

Key nutritional highlights: Among the macronutrients and micronutrients tracked, Soup, beef broth, cubed, dry stands out for its high protein content (17.3g) — relevant for muscle recovery and satiety; high sodium (24,000mg, ~1043% DV) — mind portions if monitoring blood pressure; iron content (2.2mg) — supports oxygen transport; good potassium (403mg) — heart and muscle function.

How it fits in a balanced diet: With protein contributing roughly 41% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.

Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.