Fish, ocean perch, Atlantic, cooked, dry heat

Nutrition Facts

Per serving (100 g)

96
Calories
18.5g
Protein
0.0g
Carbs
1.9g
Fat

Detailed Breakdown

Saturated Fat 0.33 g 2% DV
Trans Fat 0.01 g 0% DV
Cholesterol 63.00 mg 21% DV
Sodium 347.00 mg 15% DV
Vitamin A 44.00 IU 1% DV
Vitamin D 1.40 IU 0% DV
Calcium 34.00 mg 3% DV
Iron 0.27 mg 2% DV
Potassium 226.00 mg 5% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

Related Foods in Seafood & Fish

Mollusks, clam, mixed species, cooked, breaded and fried
202 cal · 14.2g protein
Fish, trout, rainbow, farmed, raw
141 cal · 19.9g protein
Fish, halibut, Atlantic and Pacific, cooked, dry heat
111 cal · 22.5g protein
Salmon nuggets, breaded, frozen, heated
212 cal · 12.7g protein
Fish, salmon, Atlantic, wild, cooked, dry heat
182 cal · 25.4g protein
Fish, salmon, coho, farmed, cooked, dry heat
178 cal · 24.3g protein
Fish, catfish, channel, cooked, breaded and fried
229 cal · 18.1g protein
Fish, sea bass, mixed species, cooked, dry heat
124 cal · 23.6g protein
Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.