Beef, variety meats and by-products, spleen, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 1.00 g | 5% DV |
| Cholesterol | 263.00 mg | 88% DV |
| Sodium | 85.00 mg | 4% DV |
| Vitamin C | 45.50 mg | 51% DV |
| Calcium | 9.00 mg | 1% DV |
| Iron | 44.55 mg | 248% DV |
| Potassium | 429.00 mg | 9% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Beef, variety meats and by-products, spleen, raw Nutrition
Per serving of 100g, Beef, variety meats and by-products, spleen, raw provides 105 calories with a macronutrient split of roughly 73% protein, 0% carbohydrates, and 27% fat. This makes it a protein-rich, moderate-calorie food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Beef, variety meats and by-products, spleen, raw stands out for its high protein content (18.3g) — relevant for muscle recovery and satiety; meaningful vitamin C (45.5mg) — antioxidant support; iron content (44.6mg) — supports oxygen transport; good potassium (429mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 73% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.