Fish, pompano, florida, raw

Nutrition Facts

Per serving (100 g)

164
Calories
18.5g
Protein
0.0g
Carbs
9.5g
Fat

Detailed Breakdown

Saturated Fat 3.51 g 18% DV
Cholesterol 50.00 mg 17% DV
Sodium 65.00 mg 3% DV
Vitamin A 132.00 IU 3% DV
Vitamin D 11.00 IU 2% DV
Calcium 22.00 mg 2% DV
Iron 0.60 mg 3% DV
Potassium 381.00 mg 8% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.