Cheese, goat, soft type
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 14.58 g | 73% DV |
| Cholesterol | 46.00 mg | 15% DV |
| Sodium | 459.00 mg | 20% DV |
| Vitamin A | 1,033.00 IU | 21% DV |
| Vitamin D | 0.40 IU | 0% DV |
| Calcium | 140.00 mg | 14% DV |
| Iron | 1.90 mg | 11% DV |
| Potassium | 26.00 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cheese, goat, soft type Nutrition
Per serving of 100g, Cheese, goat, soft type provides 264 calories with a macronutrient split of roughly 28% protein, 0% carbohydrates, and 72% fat. This makes it a fat-dominant, energy-dense food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cheese, goat, soft type stands out for its high protein content (18.5g) — relevant for muscle recovery and satiety; moderate sodium (459mg) — typical for processed foods; notable calcium (140mg) — bone health.
How it fits in a balanced diet: Fat provides most of the calories (72%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.