TUNA SOLID PACK IN OIL, OIL
Brand: Books That Work
Nutrition Facts
Per serving (85.00 IU)
Detailed Breakdown
| Saturated Fat | 1.00 g | 5% DV |
| Cholesterol | 40.00 mg | 13% DV |
| Sodium | 410.00 mg | 18% DV |
| Calcium | 10.20 mg | 1% DV |
| Iron | 0.54 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
TUNA, SOYBEAN OIL, WATER, SALT.
Understanding TUNA SOLID PACK IN OIL, OIL Nutrition
Per serving of 85.00IU, TUNA SOLID PACK IN OIL, OIL provides 130 calories with a macronutrient split of roughly 63% protein, 0% carbohydrates, and 37% fat. This makes it a protein-rich, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, TUNA SOLID PACK IN OIL, OIL stands out for its high protein content (19.0g) — relevant for muscle recovery and satiety; moderate sodium (410mg) — typical for processed foods.
How it fits in a balanced diet: With protein contributing roughly 63% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.