Lebanon bologna, beef
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 2.79 g | 14% DV |
| Cholesterol | 55.00 mg | 18% DV |
| Sodium | 1,374.00 mg | 60% DV |
| Vitamin A | 39.00 IU | 1% DV |
| Vitamin C | 0.90 mg | 1% DV |
| Vitamin D | 0.30 IU | 0% DV |
| Calcium | 20.00 mg | 2% DV |
| Iron | 2.15 mg | 12% DV |
| Potassium | 330.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Lebanon bologna, beef Nutrition
Per serving of 100g, Lebanon bologna, beef provides 172 calories with a macronutrient split of roughly 44% protein, 1% carbohydrates, and 55% fat. This makes it a fat-dominant, energy-dense food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Lebanon bologna, beef stands out for its high protein content (19.0g) — relevant for muscle recovery and satiety; high sodium (1,374mg, ~60% DV) — mind portions if monitoring blood pressure; iron content (2.2mg) — supports oxygen transport; good potassium (330mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 44% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.