Pastrami, beef, 98% fat-free
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Cholesterol | 47.00 mg | 16% DV |
| Sodium | 1,010.00 mg | 44% DV |
| Vitamin C | 34.60 mg | 38% DV |
| Calcium | 9.00 mg | 1% DV |
| Iron | 2.78 mg | 15% DV |
| Potassium | 228.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Pastrami, beef, 98% fat-free Nutrition
Per serving of 100g, Pastrami, beef, 98% fat-free provides 95 calories with a macronutrient split of roughly 83% protein, 6% carbohydrates, and 11% fat. This makes it a protein-rich, moderate-calorie food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Pastrami, beef, 98% fat-free stands out for its high protein content (19.6g) — relevant for muscle recovery and satiety; high sodium (1,010mg, ~44% DV) — mind portions if monitoring blood pressure; meaningful vitamin C (34.6mg) — antioxidant support; iron content (2.8mg) — supports oxygen transport.
How it fits in a balanced diet: With protein contributing roughly 83% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.