Fish, perch, mixed species, raw

Nutrition Facts

Per serving (100 g)

91
Calories
19.4g
Protein
0.0g
Carbs
0.9g
Fat

Detailed Breakdown

Saturated Fat 0.19 g 1% DV
Cholesterol 90.00 mg 30% DV
Sodium 62.00 mg 3% DV
Vitamin A 30.00 IU 1% DV
Vitamin C 1.70 mg 2% DV
Vitamin D 3.00 IU 1% DV
Calcium 80.00 mg 8% DV
Iron 0.90 mg 5% DV
Potassium 269.00 mg 6% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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202 cal · 14.2g protein
Fish, sablefish, raw
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Fish, herring, Atlantic, kippered
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162 cal · 22.9g protein
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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.