KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 8.50 g | 17% DV |
| Saturated Fat | 7.10 g | 36% DV |
| Cholesterol | 42.00 mg | 14% DV |
| Sodium | 1,586.00 mg | 69% DV |
| Vitamin A | 982.00 IU | 20% DV |
| Vitamin C | 0.10 mg | 0% DV |
| Calcium | 574.00 mg | 57% DV |
| Iron | 0.14 mg | 1% DV |
| Potassium | 345.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product Nutrition
Per serving of 100g, KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product provides 222 calories with a macronutrient split of roughly 35% protein, 21% carbohydrates, and 43% fat. This makes it a fat-dominant, energy-dense food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product stands out for its high protein content (19.6g) — relevant for muscle recovery and satiety; high sodium (1,586mg, ~69% DV) — mind portions if monitoring blood pressure; notable calcium (574mg) — bone health; good potassium (345mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 35% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.