Cheese food, cold pack, American
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 15.36 g | 77% DV |
| Cholesterol | 64.00 mg | 21% DV |
| Sodium | 966.00 mg | 42% DV |
| Vitamin A | 705.00 IU | 14% DV |
| Calcium | 497.00 mg | 50% DV |
| Iron | 0.84 mg | 5% DV |
| Potassium | 363.00 mg | 8% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cheese food, cold pack, American Nutrition
Per serving of 100g, Cheese food, cold pack, American provides 331 calories with a macronutrient split of roughly 24% protein, 10% carbohydrates, and 66% fat. This makes it a fat-dominant, high-calorie food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cheese food, cold pack, American stands out for its high protein content (19.7g) — relevant for muscle recovery and satiety; high sodium (966mg, ~42% DV) — mind portions if monitoring blood pressure; notable calcium (497mg) — bone health; good potassium (363mg) — heart and muscle function.
How it fits in a balanced diet: Fat provides most of the calories (66%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.