Ham, turkey, sliced, extra lean, prepackaged or deli
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 0.50 g | 1% DV |
| Saturated Fat | 0.50 g | 3% DV |
| Cholesterol | 67.00 mg | 22% DV |
| Sodium | 1,038.00 mg | 45% DV |
| Calcium | 5.00 mg | 1% DV |
| Iron | 1.35 mg | 8% DV |
| Potassium | 299.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Ham, turkey, sliced, extra lean, prepackaged or deli Nutrition
Per serving of 100g, Ham, turkey, sliced, extra lean, prepackaged or deli provides 134 calories with a macronutrient split of roughly 58% protein, 3% carbohydrates, and 39% fat. This makes it a protein-rich, moderate-calorie food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Ham, turkey, sliced, extra lean, prepackaged or deli stands out for its high protein content (19.6g) — relevant for muscle recovery and satiety; high sodium (1,038mg, ~45% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: With protein contributing roughly 58% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.