Cheese, camembert
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 0.46 g | 1% DV |
| Saturated Fat | 15.26 g | 76% DV |
| Cholesterol | 72.00 mg | 24% DV |
| Sodium | 842.00 mg | 37% DV |
| Vitamin A | 820.00 IU | 16% DV |
| Vitamin D | 0.40 IU | 0% DV |
| Calcium | 388.00 mg | 39% DV |
| Iron | 0.33 mg | 2% DV |
| Potassium | 187.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cheese, camembert Nutrition
Per serving of 100g, Cheese, camembert provides 300 calories with a macronutrient split of roughly 26% protein, 1% carbohydrates, and 73% fat. This makes it a fat-dominant, high-calorie food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cheese, camembert stands out for its high protein content (19.8g) — relevant for muscle recovery and satiety; high sodium (842mg, ~37% DV) — mind portions if monitoring blood pressure; notable calcium (388mg) — bone health.
How it fits in a balanced diet: Fat provides most of the calories (73%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.