Spices, caraway seed
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 38.00 g | 136% DV |
| Sugar | 0.64 g | 1% DV |
| Saturated Fat | 0.62 g | 3% DV |
| Sodium | 17.00 mg | 1% DV |
| Vitamin A | 363.00 IU | 7% DV |
| Vitamin C | 21.00 mg | 23% DV |
| Calcium | 689.00 mg | 69% DV |
| Iron | 16.23 mg | 90% DV |
| Potassium | 1,351.00 mg | 29% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Spices, caraway seed Nutrition
Per serving of 100g, Spices, caraway seed provides 333 calories with a macronutrient split of roughly 19% protein, 49% carbohydrates, and 32% fat. This makes it a carbohydrate-dominant, high-calorie food within the Spices & Herbs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Spices, caraway seed stands out for its high protein content (19.8g) — relevant for muscle recovery and satiety; substantial fiber (38.0g) — supports digestive health; meaningful vitamin C (21.0mg) — antioxidant support; notable calcium (689mg) — bone health.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.