Fish, salmon, pink, canned, without salt, solids with bone and liquid
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 1.54 g | 8% DV |
| Cholesterol | 55.00 mg | 18% DV |
| Sodium | 75.00 mg | 3% DV |
| Vitamin A | 55.00 IU | 1% DV |
| Calcium | 213.00 mg | 21% DV |
| Iron | 0.84 mg | 5% DV |
| Potassium | 326.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Fish, salmon, pink, canned, without salt, solids with bone and liquid Nutrition
Per serving of 100g, Fish, salmon, pink, canned, without salt, solids with bone and liquid provides 139 calories with a macronutrient split of roughly 59% protein, 0% carbohydrates, and 41% fat. This makes it a protein-rich, moderate-calorie food within the Seafood & Fish category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Fish, salmon, pink, canned, without salt, solids with bone and liquid stands out for its high protein content (19.8g) — relevant for muscle recovery and satiety; notable calcium (213mg) — bone health; good potassium (326mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 59% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.