Marie Callender's Swedish Meatballs Bowl, Frozen Meal, 11.5 oz.
Brand: Conagra Brands, Inc
Nutrition Facts
Per serving (326.00 GRM)
Detailed Breakdown
| Fiber | 2.93 g | 10% DV |
| Sugar | 4.99 g | 10% DV |
| Saturated Fat | 7.01 g | 35% DV |
| Trans Fat | 0.49 g | 0% DV |
| Cholesterol | 68.50 mg | 23% DV |
| Sodium | 1,010.00 mg | 44% DV |
| Calcium | 91.30 mg | 9% DV |
| Iron | 3.39 mg | 19% DV |
| Potassium | 349.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
Sauce (Water, Sour Cream [Milk, Cream, Whey, Modified Food Starch, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum, Sodium Citrate, Culture, Natamycin*], Modified Corn Starch, Onions, Contains 2% or Less Of: Beef Flavor [Cooked Beef, Yeast Extract, Beef Tallow, Beef Extract, Flavoring, Salt, Sugar, Vegetable Juice Concentrates {Onion, Carrot, Celery}, Lactic Acid], Soybean Oil,Butter [Cream, Salt], Burgundy Wine,Nonfat Dry Milk, Rochester Sauce [Distilled Vinegar, Corn
Understanding Marie Callender's Swedish Meatballs Bowl, Frozen Meal, 11.5 oz. Nutrition
Per serving of 326.00GRM, Marie Callender's Swedish Meatballs Bowl, Frozen Meal, 11.5 oz. provides 440 calories with a macronutrient split of roughly 18% protein, 43% carbohydrates, and 39% fat. This makes it a carbohydrate-dominant, high-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Marie Callender's Swedish Meatballs Bowl, Frozen Meal, 11.5 oz. stands out for its high protein content (20.0g) — relevant for muscle recovery and satiety; some fiber (2.9g) — contributes to daily intake; high sodium (1,010mg, ~44% DV) — mind portions if monitoring blood pressure; iron content (3.4mg) — supports oxygen transport.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.